Exploring Middot (Character Traits): Mindful Practice to Help You Be Your Best Self

A Monthly Class taught by Rabbi Lauren Grabelle Herrmann

Tikkun Middot is a Jewish practice that combines mindfulness techniques with the cultivation of ethical character traits (middot) to foster inner growth and align one’s actions with their values in daily life. Like prayer, meditation, and study, Tikkun Middot offers a spiritual practice that helps us show up more fully in life and live with greater awareness and intention. Each session will incorporate study and discussion, brief periods of meditation, and community building. For the experienced and novice alike, Tikkun Middot is a tool to support your goals for your personal growth.