Science Looks at Meditation, presented by Marsha Jacobson. (Multi-access Tish)

Science Looks at Meditation, presented by Marsha Jacobson.

Brain scans and other data indicate that a particular writing technique, done in short spurts and with some specific guidelines, affects our brains, bodies, memory, and moods in the same positive ways meditation does. Marsha will explain this impact and lead us in some optional writing exercises of a few minutes each, with alternative exercises for those who don’t choose to write. Interest or talent in writing not necessary.

This Tish is part of this season’s series on meditation.

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Multi-access Tishes are held at 9:00 a.m. ET on Shabbat in the SAJ Social Hall in person and also can be attended using the Zoom room listed below.

SAJ members often arrive 10 minutes early at the Social Hall and on Zoom to enjoy fellowship.

Tish Zoom Room: 

• https://zoom.us/j/964139778
• Meeting ID: 964 139 778

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• +19292056099,,964139778# US (New York)

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• +1 929 205 6099 US (New York)